Glen & Yvette Carrigan
Personal Training

@ The Center For Health, Fitness, and Sports Performance www.thecenterhhi.com

Testimonials

"Glen & Yvette are an amazing health and wellness duo. Their teamwork approach to healthy eating and exercise keeps me motivated and coming back for more. In just a few months, I've lost 30 pounds and it was a lot easier than I ever imagined. At 44, I'm in the best shape of my life. I'm happier, I have more energy, my clothes fit better and the compliments I get from co-workers and friends is a huge bonus!"

JIll King

"I started working with Glen August 1, 2011, overweight and out of shape. Perhaps more importantly, I was showing signs of Type 2 Diabetes. With Glen’s help, I’ve lost over 30 pounds and am now free of diabetic medicines and symptoms. Every day when I would wake up before working with Glen, I would feel chronically tired with sore muscles and little energy. Now that I am working with Glen on strength and flexibility and a home program for aerobics, I feel markedly better. In fact, I feel years younger. When I have to walk the golf course, I have energy to spare.

In addition to physical workouts, Glen gives me mental workouts - mental training to keep my
      mind as in good shape as my body into old age. He has challenged me to learn about
                        physiology to better understand how the body best functions.

Glen has also helped direct me to better nutrition. Instead of suggesting the latest fad, he has encouraged me to follow a sensible protein-carbohydrate balanced diet that gives me both strength and energy.

Glen is a very likeable person - always encouraging and supportive. He is easy to talk with and makes it apparent he really cares about his clients."
Larry Green

"I have been working with Yvette Carrigan since 2005 and as of 2008 with both, Yvette and Glen. When I starting working out I had no idea that this step would change my life and well-being to such an extent that I can no longer imagine my life without the training by this wonderful team. I guess I could say, I am "hooked" for life.

Yvette and Glen are not only extremely knowledgeable in their field, but they also have a great talent to teach, motivate, listen and to explain the various exercises which helps me to better understand my body and to execute the task at hand. What I value above all is their caring attitude and dedication to each student/client. For example, they always find a balance between pushing me a bit and carefully weighing the benefit vs. possible risk (I am above 21+). I can honestly say that I have never felt better, looked better, and my energy level is such that my younger friends and clients make many positive comments about it all the time which I enjoy.

I can wholeheartedly recommend Yvette and Glen to any person interested in improving their physical fitness and having fun in the process. They are the best team on the island in a facility that is very nice - clean and well equipped."

Ingrid Low

"Having a personal trainer on and off for 30 years I can’t say enough about Yvette Carrigan. I started working with Yvette over six years ago - and have been blessed to have known her during this time. There are many characteristics that exemplify a great trainer - these include caring attitude/dedication to the client, expertise/knowledge of craft, ability to motivate/push, and energy. In my experience it is rare to find an individual who possesses all of these traits - Yvette does! Not only does Yvette have excellent knowledge but she takes the time to ask me how my body is doing and then pushes me just hard enough to get a good workout - but not too hard to injure me. In addition, her caring attitude and dedication to her clients is the best of the best - I thank God Yvette is in my life."

Sonja Gorman

"I have trained with Glen and Yvette Carrigan for the past several years. Since beginning with them they have been able to take me to a very high fitness level. Consistently working with my diet and exercise I have achieved strength and conditioning I never thought I would achieve since my college day's. I have been able to reduce my body fat by 8% and currently rank in the top 10% of my age group in almost all aspects of health and fitness (muscular strength, cardiovascular endurance, muscular endurance, etc.). Their attention to detail and professionalism has been the highest I have ever experienced with a professional trainer. In addition, they vary they regularly vary the workouts which is why I never get bored and why I have seen continued improvements in my physical fitness."

Jeff Hall

"After working with Glen for the last year I have made significant improvements in my health and fitness. In the process I have lost over 40 pounds of fat and feel much better physically and mentally. While Glen provides me with an excellent workout at the fitness center - his expertise and accountability go far beyond the fitness center doors. He holds me accountable to my exercise and nutrition and frequently provides me with the tips to maximize my programs effectiveness. His complete approach to personal training has helped me make significant improvements and I am excited about the continued changes to come. I would highly recommend him to anyone wanting to make improvements in their health and fitness."
John Wigington

Main Navigation

Testimonials