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Personal training by Glen & Yvette Carrigan 

We bring over 30 years of combined fitness experience to Hilton Head Island. Whether your goal is to lose weight, improve your golf game or just get in shape - we can help you achieve your goals. In our years in the business we have helped hundreds of people improve both their quality and quantity of life.

We believe every individual can achieve their optimum physical condition with the right tools.  We have helped clients ranging from 8 to 88 accomplish things they never thought possible.  While  not everyone possesses the gifts to become the worlds strongest man or supermodel - everyone can improve on where they are and reach their fullest potential.

Our mission as personal trainers is to help our clients be the best they can be by education about exercise, nutrition, and lifestyle factors.  Through education, accountability, direction, and encouragement we can help you lead the life you always wanted.  If you've ever felt lost about what to do at a fitness center or needed that nudge and accountability - where here to help!

We will help you:

Assess your physical condition and track changes

Set goals & reach them

Make a nutritional plan and learn better eating habits